Weigh In record (no journal entry) for 15 March 2021
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85.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 65.26g | Prot: 75.43g | Carbs: 71.78g.
Breakfast: Plátano, Vivo Granola Miel & Almendras, Colun Yoghurt Batido Light, Café, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Chuleta de Cerdo, Coliflor. Dinner: Zapallo Italiano Relleno, Café. Snacks/Other: Café, Maní Tostado en Seco (sin Sal). more...
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2151 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 2 minutes, Exercise Machine - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meryfast's Weight History
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