Weigh In record (no journal entry) for 16 March 2021
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 65.41g | Prot: 103.61g | Carbs: 107.04g.
Breakfast: 全家 藍莓乳酪麵包, Costco 義式雞胸, 水煮蛋, 全聯 聖女小蕃茄, 全聯 結球萵苣, 光泉 全脂鮮乳, 芭樂. Lunch: 地瓜葉, 海帶, 豬耳朵, 義美 大黑豆干. Dinner: 水煮蛋, 姑姑茶葉蛋 茶葉蛋. Snacks/Other: 吳記 綠豆沙, 伊藤園 綠茶. more...
|
Losing 2.1 kg a Week
|
Comments
15 Mar 21 by member: xuexue大人
|
15 Mar 21 by member: 火鍋小姊姊
|
昨晚忘記吃晚餐😆
五點多吃了中式核桃奶酥喜餅,完全沒餓感,這個熱量應該是
高的不行😆
16 Mar 21 by member: 我一定要成功 加油
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|