Weigh In record (no journal entry) for 16 March 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.34g | Prot: 34.27g | Carbs: 154.84g.
Breakfast: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Selada, Finna Sambal Bawang, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Pisang, Melon, Melon. more...
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1898 kcal
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Exercise:
Zumba - 39 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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