Weigh In record (no journal entry) for 09 January 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1175 kcal
|
Fat: 51.50g | Prot: 53.67g | Carbs: 130.81g.
Breakfast: Ветчина, Хлеб Бородинский, Жареное Яйцо. Lunch: Гречневая Каша, Печеные Овощи. Dinner: Красные Помидоры (Консервированные), Рис Отварной, Свинина Отварная, Свинина Отварная. Snacks/Other: АТБ Банан, Мандарины. more...
|
|
1676 kcal
|
Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Нельсон11's Weight History
|