Weigh In record (no journal entry) for 16 March 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.51g | Prot: 60.45g | Carbs: 122.83g.
Breakfast: Ikan Patin, Tahu Kukus. Lunch: Ikan Patin, Nasi Putih. Dinner: Kecambah, Petis, Kacang Tanah, Mentimun (Kupas). Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pentol, Nanas, Pisang Kepok Rebus, Roma Sari Gandum, Kacang Hijau. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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