Weigh In record (no journal entry) for 07 March 2014
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108.8 kg
Lost so far: 9.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.90g | Prot: 69.66g | Carbs: 297.49g.
Breakfast: Line Leberwurst Minis, Vollkornbrot. Lunch: Szegediner Gulasch, Marena Kartoffel Püree. Dinner: Line Leberwurst Minis, Braeburn Äpfeln, Gekochtes Ei, Karotten, Vollkornbrot, Kirschtomaten. Snacks/Other: Milfina Milch 1,5% Fett, Bananen. more...
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3496 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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