Weigh In record (no journal entry) for 15 March 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 16.82g | Prot: 66.95g | Carbs: 100.22g.
Breakfast: Quatá Ricota Fresca, Pão Caseiro, Bananas, Growth Supplements Whey Protein Isolado - Chocolate, Tirol Leite Semidesnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Verde Campo Iogurte Natural Lac Free. more...
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Losing 0.3 kg a Week
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tiagobeta's Weight History
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