Weigh In record (no journal entry) for 27 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 121.96g | Prot: 110.78g | Carbs: 219.97g.
Breakfast: Dost Yarım Yağlı Süt, Dost Süzme Peynir, Pekmez, Zeytinyağı, Beyaz Ekmek, Dost Yarım Yağlı Süt, Karisik Tost, Yumurta Omleti. Dinner: Sucuk, Izgara Köfte, Lavaş, Şekersiz Çay. Snacks/Other: Yeşil Mercimek Salatası, Limonata. more...
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