Weigh In record (no journal entry) for 15 March 2021
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74.5 kg
Lost so far: 12.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.67g | Prot: 49.63g | Carbs: 171.32g.
Breakfast: Açúcar, Ovo Frito, Pullman Pão de Forma Integral, Sadia Mussarela, Piracanjuba Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Milho, Açúcar, Nescafé Café Solúvel Granulado Matinal. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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