Weigh In record (no journal entry) for 15 March 2021
|
113.4 kg
Lost so far: 6.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 71.76g | Prot: 58.13g | Carbs: 20.91g.
Breakfast: Heavy Cream, Kirkland Signature Organic Salted Butter, Hellmann's Real Mayonnaise, Kirkland Signature Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Stryve Beef Biltong Original, Kirkland Signature Artichoke Hearts Marinated in Oil, Black Olives, Philadelphia Regular Cream Cheese, Broccoli . Dinner: Spinach Souffle . Snacks/Other: Keto Peanut Butter Cookie, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
Gaining 6.4 kg a Week
|
|
|