Weigh In record (no journal entry) for 15 March 2021
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94.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 80.56g | Prot: 109.87g | Carbs: 90.91g.
Breakfast: Mücver, Adana Durum, Yumurta Omleti, Ceviz, Yeşil Zeytin, Doğal Peynir. Dinner: Sütlü İrmik Tatlısı, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Kellogg's Special K Klasik. more...
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2694 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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donmezz1981's Weight History
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