Sully13's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

170.1 kg Lost so far: 0 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2327 kcal

Fat: 74.88g | Prot: 105.45g | Carbs: 333.48g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Steamed Rice, Pei Wei Sweet & Sour Chicken. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar Cracker Combos. more...

5575 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...

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