Weigh In record (no journal entry) for 15 March 2021
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 72.41g | Prot: 68.50g | Carbs: 218.51g.
Breakfast: Bakwan, Tahu Isi, Biokul Greek Yogurt Plain, Mola Granola Granola, Pepaya. Lunch: Nasi Putih, Sayap Ayam, Sayuran Rebus (tanpa Daging). Dinner: Tempe Goreng, Bakmi GM Mie Ayam, Nasi Putih, Cap Cay Kuah. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayahkeenan's Weight History
|