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hari yang sangat melelahkan dan sangat membag*ngkan hahahha..selamat beristirahat buat semuanya..tetap semangat ;-)
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2155 kcal
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Fat: 69.80g | Prot: 188.47g | Carbs: 188.31g.
Breakfast: Telur, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Tahu Isi, Tempe Goreng Tepung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu Isi, Tempe Goreng Tepung, Sinti Sambel Pecel, Sawi Dimasak (dari Segar), Nasi Putih. more...
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3502 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Squats (Legs) - 41 minutes. more...
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 Comments
15 Mar 21 by member: aqeirius
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@aqeirius.. huwawei watch fit ka 😁
15 Mar 21 by member: Thallhaah
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eeehhhh harganya cakep ughaaa wkwkwk 😂
15 Mar 21 by member: aqeirius
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15 Mar 21 by member: athiasafrina1
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@aqeirius..ia lumayan ka saya juga nabung tipis2 sampai ke beli nih biar makin semangat aja kan wo nya 😂
15 Mar 21 by member: Thallhaah
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@athiasha..just fans ka 😂🙏
15 Mar 21 by member: Thallhaah
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16 Mar 21 by member: RitaAstrida
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16 Mar 21 by member: Thallhaah
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Thallhaah's Weight History
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