Weigh In record (no journal entry) for 15 March 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 92.70g | Prot: 107.33g | Carbs: 128.93g.
Breakfast: Siyah Zeytin, Siyah Zeytin, Muz, Kızarmış Yumurta, Binvezir Telli Peynir, Eti Lifalif Yulaf Ezmesi, Pınar Hindi Göğüs Füme. Dinner: Sulu Köfte, Bgrill Piliç Yaprak Döner , Pirinç Pilavı. Snacks/Other: Buono Bitter Çikolata. more...
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338 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Exercise Machine - 9 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.0 kg a Week
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