Weigh In record (no journal entry) for 15 March 2021
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.37g | Prot: 106.07g | Carbs: 222.28g.
Breakfast: Bakery On Main Traditional Unsweetened Instant Oatmeal, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Barilla Sun-Dried Tomato Pesto, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Red Seedless Grapes, Whole Wheat Bread, Chicken Salad. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Dunkin' Donuts Mocha Iced Coffee. more...
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Losing 0.6 kg a Week
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