Weigh In record (no journal entry) for 15 March 2021
|
93.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 56.33g | Prot: 60.49g | Carbs: 220.05g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Arance, Mandarino, Lidl Rustiguette, Barilla Pasta, Milbona Latte Intero, Caffè Espresso, Barilla Sugo Amatriciana. Dinner: Arance, Mandarino, Maitre Jean Pierre Baguette, Salumeo Wurstel, Senfter Meraner. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|