Weigh In record (no journal entry) for 15 March 2021
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73.8 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 41.85g | Prot: 81.31g | Carbs: 352.28g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Onions , Great Value Mushrooms Pieces & Stems, Nissin Raoh (Miso). Dinner: Yellowbird Habanero Condiment, Land O'Lakes Salted Butter, Vegetable Turkey Soup, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Silk Coconutmilk Unsweetened, Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee, Coffee. more...
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Gaining 0.3 kg a Week
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