Weigh In record (no journal entry) for 15 March 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 43.87g | Prot: 60.85g | Carbs: 231.42g.
Breakfast: Макдоналдс Соус Сырный, Хлеб Черный, Пастила. Lunch: Петелинка Тефтельки Куриные с Томатом, Макфа Вареные Макароны. Dinner: Пицца Домашняя, Картофельное Пюре. Snacks/Other: Пицца с Ветчиной и Грибами. more...
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2238 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Hiking - 1 hour, Studying - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.4 kg a Week
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karenyanlida's Weight History
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