Weigh In record (no journal entry) for 15 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1997 kcal
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Fat: 94.11g | Prot: 71.74g | Carbs: 221.36g.
Breakfast: Aqua Air Mineral, Air Kelapa, Pisang Goreng, Onde Onde, Donat (Tawar), Bakwan, Susu, Telur Ceplok, Rendang. Lunch: Aqua Air Mineral, Cendol, Ketoprak. Dinner: Aqua Air Mineral, Jeruk. more...
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