Weigh In record (no journal entry) for 06 March 2014
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125.0 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 34.93g | Prot: 91.81g | Carbs: 299.91g.
Breakfast: NutriBiotic Brown Rice Protein Powder - Chocolate, Bananas , Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Kroger Unsalted Peanuts, Spinach, Fresh Express Italian Salad Mix, Bush's Best Reduced Sodium Black Beans. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Macaroni Not Cheese. more...
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4095 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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tonytimpone's Weight History
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