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ayguner team
Journal
15 Mar 21
ayguner team's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1400 kcal
Fat: 31.72g | Prot: 46.92g | Carbs: 233.14g.
Breakfast:
Köy Ekmeği, Tavuk Budu.
Dinner:
Yoğurt, Pirinç Pilavı.
more...
1743 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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ayguner team's Weight History
View Complete History