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Breakfast - 320 cals Going back to college today so I need a good energy boost 😅 Have a lovely day everyone!
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1448 kcal
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Fat: 41.30g | Prot: 95.32g | Carbs: 170.54g.
Breakfast: Coffee with Milk, Sun-Pat Crunchy Peanut Butter, Pink Lady Apples, Tesco Low Fat Natural Yogurt, Blueberries , Ryvita Rye Cakes, Askeys Maple Syrup. Lunch: Carrots , Aldi Rainbow Salad, Tesco Red Pepper, Cucumber (with Peel) , Asda Extra Tasty Chicken Breast Slices. Dinner: Hartley's 10 Cal Orange Jelly, By Sainsbury's Stonebaked Chicken, Tomato & Ricotta Thin & Crispy Pizza. Snacks/Other: Hartley's 10 Cal Lemon Cheesecake, McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Brooklea Protein Yoghurt, Aldi Walnut Halves, White Grapes, Snickers Creamy Peanut Butter Bar. more...
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2050 kcal
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Exercise:
Walking Monday (general) - 1 hour, YouTube Dudley HITT - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
15 Mar 21 by member: pcrav1992
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Good luck 🤗 awesome way to start 💪
15 Mar 21 by member: Nutricali
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15 Mar 21 by member: Liw22
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