IamGu's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

86.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

3598 kcal

Fat: 109.83g | Prot: 228.37g | Carbs: 420.61g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Pasta Dry, Egg, Quaker Milkpowder. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Porkchive Dumpling. Snacks/Other: Loacker Vanilla Wafers. more...

3932 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

steady weight

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IamGu's Journal, 15 Mar 21

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IamGu's Weight History