Weigh In record (no journal entry) for 14 March 2021
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72 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 57.44g | Prot: 39.67g | Carbs: 228.21g.
Breakfast: Mandarina. Lunch: Hacendado Tarta Nata y Chocolate, Cerveza Normal, Pan Integral, Hacendado Albóndigas Guisadas. Dinner: Danone Natillas Danet, Danone Yoghourt Griego. Snacks/Other: Jumpers Jumpers, Hacendado Pasas Sultanas sin Semillas. more...
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Gaining 0.7 kg a Week
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juanjo52's Weight History
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