Weigh In record (no journal entry) for 15 March 2021
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53.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.41g | Prot: 147.15g | Carbs: 110.45g.
Breakfast: Minyak Zaitun Ekstra Virgin, Greenfields Original Yogurt, Chia Seed, Myprotein Impact Whey Isolate, Pisang. Lunch: Babat Sapi, Bubur Nasi, Ubi Jalar (Manis), Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Selada Daun Hijau, Tahu Kukus, Bakso Ikan, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Telur Rebus, Selai Kacang. more...
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Losing 2.8 kg a Week
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nwidayati04's Weight History
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