Weigh In record (no journal entry) for 15 March 2021
|
73.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 51.91g | Prot: 100.03g | Carbs: 102.29g.
Lunch: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Klein Karoo Ostrich Steak, Butternut Soup. Snacks/Other: Nestle Hot Chocolate, Cherry Tomatoes, Cheddar Cheese , Black Olives, Bakers Vitasnack. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|