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makan siang smua
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1380 kcal
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Fat: 38.49g | Prot: 102.49g | Carbs: 159.80g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Telur (Utuh), Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Kacang Panjang Hijau, Daging Paha dan Kulit Ayam (Ayam Pedaging), Apel (tanpa Kulit), Telur Rebus, Tomat Merah, Wortel, Kentang Rebus, Jagung Rebus. Dinner: Sari Roti Roti Tawar Gandum (1), Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Orang Tua Mintz, Kopiko Cappuccino Candy, Wall's Paddle Pop Trico, Wall's Paddle Pop Choco Magma, Jeruk Keprok (Jeruk Mandarin), Semangka. more...
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1914 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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annywidya's Weight History
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