Weigh In record (no journal entry) for 15 March 2021
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 91.44g | Prot: 53.08g | Carbs: 283.90g.
Breakfast: Porridge, Banane, Alpro Kokosmilch. Lunch: Reis-fit Reis mit Gemüse und Linsen. Dinner: Frankenberg Veganes Süsskartoffel-Curry, Magnum Vegan Classic. Snacks/Other: Aldi Trauben Kernlos, Äpfel, Clasen Bio Kakaonibs, Alpro Sojajoghurt - Vanille. more...
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Losing 0.1 kg a Week
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