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verasergeevna29051986
Journal
15 Mar 21
verasergeevna29051986's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
74.1 kg
Lost so far:
10.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1218 kcal
Fat: 61.46g | Prot: 92.49g | Carbs: 73.17g.
Breakfast:
Грецкие Орехи, Первым Делом Мед Цветочный , Черноморский Молокозавод Творог 0%, Кофе (из Молотых Зерен), Fit Parad Семена Льна.
Lunch:
Перекресток Грейпфрут Красный, Карусель Винегрет по-Домашнему.
Dinner:
Салат Овощной с Маслом, Запеченная или Жаренная Рыба.
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
1581 kcal
Exercise:
Circuit Training - 2 hours, Treadmill - 50 minutes, Samsung Health - 21 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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verasergeevna29051986's Weight History
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