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mskimmy21
Journal
06 Mar 14
mskimmy21's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
82.3 kg
Lost so far:
21.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
996 kcal
Fat: 45.97g | Prot: 81.72g | Carbs: 61.05g.
Lunch:
Hidden Valley Fat Free Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach, Lettuce, Tomatoes, Chick-fil-A Garlic and Butter Croutons.
Dinner:
American Cheese, Ground Beef (Cooked).
Snacks/Other:
Baked Potato (Peel Eaten).
more...
2350 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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mskimmy21's Weight History
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