Weigh In record (no journal entry) for 15 March 2021
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121 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.31g | Prot: 49.13g | Carbs: 223.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat Merah, Ubi Jalar (Manis). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Tempe Orek, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.1 kg a Week
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winda junita's Weight History
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