Weigh In record (no journal entry) for 15 March 2021
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.92g | Prot: 92.25g | Carbs: 200.02g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Yogurísimo Yogurt Bebible. Lunch: Huevo, Arroz Blanco. Dinner: Gallo Arroz Oro, Zapallo Hervido, Pata Muslo. Snacks/Other: Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Huevo, Durazno, Manzana, Huevo. more...
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3449 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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avilafernando328's Weight History
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