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24 january i need help ....anyone..... i started a diet plan with a dietitian and all her meals do not go above 1000 calories ,yet i do exercise almost everyday m hungry by time i want to sleep does calorie count matter or what i eat i am confused .
View Diet Calendar, 24 January 2011:
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1189 kcal
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Fat: 26.90g | Prot: 83.81g | Carbs: 156.40g.
Breakfast: , all bran bread, light cheese laughing cow, tomato, cucumber. Lunch: lettuce salad, boiled potato, boiled egg. Dinner: lettuce salad, all bran bread, boiled chicken breast. Snacks/Other: all bran bread, pasta, insatnt soup, sardines, skimmed milk, white tea, dried prunes, buttermilk. more...
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 Comments
I'm not a dietitian, and I see that you are working with one. Have you discussed this with her? If your calorie intake is that low and on top of that you exercise, you might not be eating enough. That might be a reason you are hungry, because your body needs fuel. What I would suggest is write your food intake as well as exercise. Show it to your dietitian the next time you see her and ask her if the calorie deficit might be too high.
24 Jan 11 by member: kiokohiro
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thanks i think i will do that ....
25 Jan 11 by member: priyasha
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priyasha's Weight History
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