Weigh In record (no journal entry) for 15 March 2021
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159.8 kg
Lost so far: 10.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 75.21g | Prot: 59.74g | Carbs: 257.17g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Milfina Butter , Roggenbrötchen. Lunch: REWE Apfelmus, Spiegelei, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gutfried Geflügelfleischwurst, Milfina Butter , Malzers Dinkelbrötchen. Snacks/Other: Honig, Milbona Sahnejoghurt Griechischer Art, Apfelsinen, Banane. more...
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4335 kcal
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Exercise:
Desk Work - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
15 Mar 21 by member: Levka...
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15 Mar 21 by member: Sabi1965
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Hallo Levka und Sabi Dankeschön für die lieben Grüße
15 Mar 21 by member: Wusel51
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15 Mar 21 by member: schnorra
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16 Mar 21 by member: Wusel51
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