Weigh In record (no journal entry) for 15 March 2021
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.95g | Prot: 83.58g | Carbs: 94.68g.
Breakfast: Coffee, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Olive Oil, Sugar, Coffee, Beets , Green Peas, Turkey Breast Meat . Dinner: Cooked Dry Chickpeas, Cucumber, Salmon. Snacks/Other: Dried Apricot, Grapefruit. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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