Weigh In record (no journal entry) for 15 March 2021
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53 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 9.53g | Prot: 35.85g | Carbs: 82.44g.
Breakfast: Яблоко, Данон Творог Мягкий 5%, Кофе. Lunch: Стебель бамбука Соевый Соус Классик, Куриная Грудка на Пару, Рис Отварной. Dinner: Сахар, Творог 5%, Кофе. Snacks/Other: Яблоко. more...
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Gaining 4.9 kg a Week
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