Weigh In record (no journal entry) for 15 March 2021
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59 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 31.99g | Prot: 69.35g | Carbs: 163.05g.
Breakfast: Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng, Pisang, Indofood Sun Bubur Beras Merah , Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Tahu Goreng, Perkedel Jagung, Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong, Rambutan, Pepaya, Pepaya. Dinner: Air (Botol), Aqua Air Mineral, Air. more...
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1567 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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disaisyhputri's Weight History
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