Weigh In record (no journal entry) for 15 March 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 30.56g | Prot: 59.65g | Carbs: 153.21g.
Breakfast: Telur Dadar, Nasi Putih, Pisang, Pepaya. Lunch: Finna Kerupuk Udang Nusantara, Top Baker Roti Stik Abon Ayam. Dinner: Terong Balado, Ikan Layang, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.5 kg a Week
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pastisyantip's Weight History
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