Weigh In record (no journal entry) for 06 March 2014
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 43.99g | Prot: 68.64g | Carbs: 231.94g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Wienerschnitzel Sandwich with Egg, Bacon & Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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Losing 1.6 kg a Week
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Carol Crosby's Weight History
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