Weigh In record (no journal entry) for 06 March 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 49.14g | Prot: 57.69g | Carbs: 96.79g.
Breakfast: Café, Vitalin Farinha de Chia, Mamão, Tirolez Requeijão Cremoso Light, Wickbold Torrada Light. Lunch: Abobrinha Refogada, Alcatra, Prato Fino Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Tirolez Requeijão Cremoso Light, Cenouras, Tirol Queijo Mussarela, Spoleto Champignon, Alface, Ovo (Inteiro), Tomates Cereja, Sadia Peito de Peru Defumado Light. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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