Weigh In record (no journal entry) for 13 March 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 72.02g | Prot: 120.28g | Carbs: 399.66g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Kellogg's Special K Klasik. Lunch: Coca-Cola Coca-Cola Zero, Dürüm Döner. Dinner: Uno Geleneksel Tava Ekmeği , Doğanay Şalgam Suyu, Bim Karışık Turşu, Yoğurt, Etli Mantı. Snacks/Other: Mandalina, Muz, Badem, Fındık, Tadım Sarı Leblebi, Simbat Mebrum Hurma , Gün Kurusu. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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