Weigh In record (no journal entry) for 14 March 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.28g | Prot: 88.20g | Carbs: 130.68g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Bandeng. Lunch: Ikan Bandeng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Dadar, Tumis Kacang Panjang dan Tempe. Snacks/Other: Semangka, Tempe Goreng, Buah Anggur. more...
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Nofiana21's Weight History
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