Weigh In record (no journal entry) for 14 March 2021
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93.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 61.68g | Prot: 36.35g | Carbs: 141.36g.
Breakfast: Brown Sugar, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dunkin' Donuts Hazelnut Swirl Hot Coffee with Cream (Medium), Onion Rings (Breaded and Fried), Omaha Steaks Sirloin Tips, Cobb Salad with Dressing. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Chip Cookie, Splenda Brown Sugar Blend, Herbal Tea, Apple Pie (Two Crust). more...
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Gaining 1.9 kg a Week
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