Weigh In record (no journal entry) for 06 March 2014
|
112.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 14.93g | Prot: 36.45g | Carbs: 116.16g.
Breakfast: Schär Landbrot, Marmelade, Becel Pro Activ, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Ehrmann FrüchteTraum. Dinner: Aldi Kochschinken, Heißer Kakao (aus Vollmilch), Mischkornbrot. Snacks/Other: Gerolsteiner Naturell Kirsche , Wasser, Meßmer Fencheltee, Pöllinger Orange mit Tee, Ja! Natürliches Mineralwasser Still. more...
|
|
3204 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|