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bernaaademir
Journal
14 Mar 21
bernaaademir's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
73.2 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1173 kcal
Fat: 55.63g | Prot: 60.88g | Carbs: 102.90g.
Breakfast:
Yeşil Zeytin, Haşlanmış Yumurta, Karisik Tost.
Dinner:
Knorr Çabuk Çorba Kremalı Mantar, Sütaş Light Yoğurt, Nuh Ankara Tam Buğday Makarna, Et Sote.
more...
2167 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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bernaaademir's Weight History
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