Weigh In record (no journal entry) for 14 March 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 95.14g | Prot: 49.05g | Carbs: 124.23g.
Breakfast: Sucuk, Zeytin, Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Sütaş Süzme Peynir, Yeşil Biber. Dinner: Tarhana Çorbası, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Lahana Sarması. Snacks/Other: Sütaş Ayran. more...
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1956 kcal
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Exercise:
Hiit+ bacak hareketleri+ 7000 ip atlama - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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