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1294 kcal
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Fat: 43.23g | Prot: 54.58g | Carbs: 173.47g.
Breakfast: Sainsbury's Scottish Porridge Oats, Honey, Sainsbury's Scottish Porridge Oats, Sugar in the Raw Sugar in the Raw Packets, ŮŽ Nestle Fat Free Coffee Mate, Coffee (Brewed From Grounds). Lunch: Rice Salad with Tuna. Dinner: Mayonnaise , Hummus, Grilled Chicken, Bakry Arabic Bread Brown Flat. Snacks/Other: Mango, Oil Roasted Cashew Nuts, Tangerines (Mandarin Oranges). more...
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2158 kcal
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Exercise:
workout 5 & 6 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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