Weigh In record (no journal entry) for 14 March 2021
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 65.65g | Prot: 76.35g | Carbs: 56.82g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Pêra Portuguesa, Espinafre, Cenouras, Azeite de Oliva, Tomates, Alface de Folha Verde, Copacol Filé de Tilápia. Snacks/Other: Bolo de Cenoura Low Carb. more...
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2326 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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