|
I got up on time finally and was able to prep and pack lunch for my husband and boyfriend for work. Tried to set them up for a good day. I found myself not tempted to eat a stray potatoes here or sample the beef there, thus remaining in my fast for this 16 hour window.
I also journals for an hour and was amazed when I realized I had dumped 5 pages! I came to the conclusion that I need to stop putting off one form of healing to work on another. My mental and physical health need to be a simultaneous rebuild. I need to find the balance between caring for both.
So I am taking a small nap, then hitting today with all I've got!
|
1765 kcal
|
Fat: 153.25g | Prot: 63.29g | Carbs: 44.20g.
Breakfast: Coffee. Lunch: Lakanto Liquid Monkfruit Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Coffee, Frigo Cheese Heads Original String Cheese, Bacon, Avocados. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value All Natural Sour Cream, Onions, Green Peppers, Beef Steak (Lean and Fat Eaten). Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
|
|